Thread: Fitness Checkin
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Old April 30 2011, 08:32 PM   #575
Shatnertage
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Re: Fitness Checkin

As far as sets/reps go, let me ask you guys this: if my goal is just general strength and muscle tone (not looking to bulk up or get exceptionally ripped, which would never happen), am I better off doing 4 sets of 10 or 3 sets of 10?

Does it matter?

I feel like my 4th set it a real challenge, but I also suspect that if I only did 3 I'd hesitate less between sets.
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