Thread: Fitness Checkin
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Old April 29 2011, 03:11 PM   #571
RoJoHen
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Location: QC, IL, USA
Re: Fitness Checkin

Over/under, in theory, is easier on your grip and therefore allows you to hold heavier weight. I personally think the over/under grip is awkward and uncomfortable, so I never do it. I always do over/over for deadlifts, and I do under/under for bent-over rows.
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