Thread: Fitness Checkin
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Old April 29 2011, 06:09 AM   #570
Roger Wilco
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Re: Fitness Checkin

Shatnertage wrote: View Post
What do you guys do? And does it matter? I did bench/decline/incline today, and I was really feeling it.
I never do more than 8 reps per set on anything except abs exercises.

@anyone who knows stuff: is there any benefit to using an double overhand grip rather than over/under on deadlifts? For me the limiting factor on deadlifts is grip strength (I'm at 100kg 8x4sets at the moment) and what I usually do is start with over/over grip because it's more difficult and then switch to over/under when my hands give in but I have no idea if there's any benefit to doing that instead of just going with over/under immediately and maybe increasing the weight a little more.
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