Thread: Fitness Checkin
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Old April 26 2011, 05:31 AM   #567
Location: QC, IL, USA
Re: Fitness Checkin

There are different kinds of deadlifts. A traditional deadlift has you starting in a squated position with the weight on the floor. You then push up with your legs until they are straight and you slightly thrust your hips forward until you are standing straight up.

Stiff-Legged Deadlifts are another kind of deadlift where you keep your knees locked the whole time.
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