Thread: Fitness Checkin
View Single Post
Old April 22 2011, 12:28 AM   #544
John O.
Rear Admiral
Location: the bush
Re: Fitness Checkin

Increased cable curl to 165, most I can get on the stupid thing - but I managed a set of 10 so I guess that supposedly means a 1-rep max of ...220. Wow. I'm not sure I buy that (from calculator).

Last time I hit a new leg press max of 420 at 6 reps which would give me a 1-rep max of 488, but today I did 10 at 400, which claims it's 533 - in any case I guess it's more work output so, hooray.

I also hit a new preacher curl max of 6 reps w/ a 90 lb bar.
Tucker: Why can't you just say it?
T'Pol: I want you to come back.
Trip n' T'Pol are Alive and Well at Triaxian Silk
John O. is offline   Reply With Quote