Thread: Fitness Checkin
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Old April 21 2011, 11:28 PM   #544
John O.
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Location: the bush
Re: Fitness Checkin

Increased cable curl to 165, most I can get on the stupid thing - but I managed a set of 10 so I guess that supposedly means a 1-rep max of ...220. Wow. I'm not sure I buy that (from calculator).


Last time I hit a new leg press max of 420 at 6 reps which would give me a 1-rep max of 488, but today I did 10 at 400, which claims it's 533 - in any case I guess it's more work output so, hooray.

I also hit a new preacher curl max of 6 reps w/ a 90 lb bar.
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