Thread: Fitness Checkin
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Old April 18 2011, 04:34 AM   #532
RoJoHen
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Re: Fitness Checkin

John O. wrote: View Post
Pushed by bench max up to 210, up over 200!

Anyone know enough about muscle groups to tell me what it says about my musculature that I am always lifting more on Decline Bench than ordinary bench, and even less than ordinary bench on incline bench?
Well, the chest is divided into two main muscles: upper and lower. It's possible your lower chest is stronger than your upper chest. There could be any number of other reasons, too, though.

I never do declines. I think they're really awkward.
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