Just got a Powertec Workbench that I set up in my garage--with a new kid on the way I know I won't have time to make it to the gym, but I figure I should be able to squeeze in 20 minutes or so of weight after my run in the mornings.
I've got a 7' Olympic bar and a 300# weight set to go with the bench, which adjusts for bench, decline, and incline positions. I'm still figuring out the right angle for the incline press, though.
I worked my arms a little this morning, mostly by doing curls w/ the Olympic bar, which was a little ungainly.
Anyone know any good biceps/arm exercises I can do with the set-up I've described?