Thread: Fitness Checkin
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Old March 1 2011, 08:04 PM   #500
John O.
Rear Admiral
Location: the bush
Re: Fitness Checkin

I did some heavy core lifting today. I like oblique cable crunches and lat pull with a box grip.

Oh and I pushed my leg press up from 250 to 315 over about a week and a half. I'd like to hit 350 in about 2 more weeks.
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