Thread: Fitness Checkin
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Old December 2 2010, 10:35 PM   #481
TJinLOCA
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Location: in a winetasting room near you
Re: Fitness Checkin

Wow! Go, RAMA!

I'm all recovered from my various minor surgeries (no more heartburn - YAY!) and the best part is I lost a ton of weight while recovering, pretty much without effort. (Stomach surgery will do that for you.) And now that I'm feeling fine, I've started walking again. I'm up to 5 miles and I'm ready to do 10K on my next walk.

I was all set to start weightlifting at the gym again, and I did something nasty to my shoulder while reaching for a high shelf at work. So I think I'll wait a week to make sure I don't aggravate a rotator cuff or something. Meanwhile I'm trying to do plenty of stretching and some abs work, which is never a bad idea.
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