Thread: Fitness Checkin
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Old November 30 2010, 02:49 PM   #480
RAMA
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Re: Fitness Checkin

Awesome chest night...8 sets for flat bench: 135x15, 225x12, 315x10, 375x8, 385x8, 405x6, 375x8, 315x12; Incline bench: 225x15, 315x10, 335x8, 345x6, 375x1, 335x6, 315x 8; incline dumbbell flyes: 5 sets, 90x10, 110x10, 120x10, 130x10, 140x10, 150x8 pec machine flyes: 4 sets full stack (300lbs);
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