My wife and I share a meal of a mixed bowl containing the following once a week:
- whole wheat catelli spaghetti (approx 2 cups each)
- Stagg Vegetarian Chili (1 can)
- fresh cut salsa (incl. tomatoes, garlic, cilantro, onion and chili)
- some shredded mozzarella
- piece of whole wheat toast w/margarine
Makes a delicious and nutritious post-workout dinner!