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Old February 22 2010, 02:33 AM   #1579
J. Allen
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Re: What Did You Have For Dinner Last Night?

Whole Wheat Spaghetti, Light Ragu Basil & Oregano Spaghetti Sauce, Not Meat Meatballs, and a large salad, all prepared by yours truly.

Calories per serving: 280
Fat: 1g
Sugar: 2g
Carbohydrate: 20g
Sodium: 350mg
Fiber: 9g
Protein: 4g

For the whole meal!

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