thestrangequark wrote:
RAMA wrote:
thestrangequark wrote:
Heh. Story of my life.
I did a killer hour of Vinyassa Flow yoga (this kind of yoga is serves as an intensive workout), and I guess I'm not as out of shape as I thought. I held out the whole hour and had only minor soreness overall -- I was certainly feeling that downward dog the next day, though.
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I'll have to look that one up. I think my wife needs a more intensive kind of yoga. She doesn't like to sweat (lol) so she needs something like yoga to atl east keep her going. |
If she doesn't like to sweat then Vinyassa Yoga is NOT for her. It is an intense workout -- everyone gets sweaty! |
I've seen her sweat, I know she does!!
She will give it a try.
RAMA