Thread: Fitness Checkin
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Old December 4 2009, 12:59 AM   #304
thestrangequark
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Re: Fitness Checkin

RAMA wrote: View Post
thestrangequark wrote: View Post
RAMA wrote: View Post
AS ALWAYS it doesn't matter how fit the muscle is underneath if you don't eat right you wont see them!

RAMA
Heh. Story of my life.

I did a killer hour of Vinyassa Flow yoga (this kind of yoga is serves as an intensive workout), and I guess I'm not as out of shape as I thought. I held out the whole hour and had only minor soreness overall -- I was certainly feeling that downward dog the next day, though.
I'll have to look that one up. I think my wife needs a more intensive kind of yoga. She doesn't like to sweat (lol) so she needs something like yoga to atl east keep her going.
If she doesn't like to sweat then Vinyassa Yoga is NOT for her. It is an intense workout -- everyone gets sweaty!
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