Thread: Fitness Checkin
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Old November 22 2009, 01:55 PM   #301
RAMA
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Re: Fitness Checkin

thestrangequark wrote: View Post
RAMA wrote: View Post
AS ALWAYS it doesn't matter how fit the muscle is underneath if you don't eat right you wont see them!

RAMA
Heh. Story of my life.

I did a killer hour of Vinyassa Flow yoga (this kind of yoga is serves as an intensive workout), and I guess I'm not as out of shape as I thought. I held out the whole hour and had only minor soreness overall -- I was certainly feeling that downward dog the next day, though.
I'll have to look that one up. I think my wife needs a more intensive kind of yoga. She doesn't like to sweat (lol) so she needs something like yoga to atl east keep her going.
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