Thread: Fitness Checkin
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Old October 14 2009, 11:45 PM   #252
RoJoHen
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Re: Fitness Checkin

Dementor2009 wrote: View Post
RoJo, would you also take into account body fat percentage when it comes to weight? I have this weighing scale at home that measures that, too. I haven't used it in ages; I don't want to get disappointed all the time. Last time I checked, though (about two years ago), I was at 24%.
Eh, not really. It's definitely a better number to look at than just weight alone, but again, unless you're morbidly obese or trying to compete in a bodybuilding competition, it doesn't make that big a difference. You can pretty much just use basic observation to tell whether or not you're healthy.
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