Thread: Fitness Checkin
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Old September 24 2009, 05:35 AM   #241
SamhainLikeYou
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Re: Fitness Checkin

Cardio-wise, I may have reached a plateau phase. On the other hand, I've noticed minor improvements in muscle tone (shoulders, chest, delts, buttocks) after having done more push-ups (using Perfect Push-Up Handles) and doing dips and some resistance training here and there. I'm still light-years away from having a perfectly athletic body (which isn't something I expect to have anyway), but I'm beginning to feel fitter and more confident.
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