Thread: Fitness Checkin
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Old September 23 2009, 07:14 PM   #240
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Location: NJ, USA
Re: Fitness Checkin

RoJoHen wrote: View Post
Drone36929 wrote: View Post
Two hours? That's a long time. No wonder I haven't developed any visible musculature. When I had a gym membership, my workout time was about an hour at the most. Well, you're getting to your goals.
Well, a typical weight training workout should really only last about 45 minutes.

The majority of my 2 hours has been resting in between sets.

I'm doing cardio twice a day now on my new elliptical. My workouts tend to go 2 hrs because of it.

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