Thread: Fitness Checkin
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Old September 20 2009, 10:07 AM   #237
RoJoHen's Avatar
Location: QC, IL, USA
Re: Fitness Checkin

Lately my workouts have been taking a really long time. I'm at the gym at least 1.5-2 hours, which I've always believed was way too long. However, I've been resting a lot more between sets, and I've been pushing much heavier weights in an attempt to shock my muscles into new growth. And ya know what? It's working!
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