Thread: Fitness Checkin
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Old August 20 2009, 01:45 AM   #211
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Re: Fitness Checkin

RoJoHen wrote: View Post
Absolutely. He's never worked out a day in his life, so I'm trying to teach him good habits.

He could not wrap his head around how much pain he was in the 2-3 days after his first Leg Day.
I trained an unofficial poster boy...he was going to be my project, all 377 pounds of him. After 3 weeks and a weight loss of 15 pounds, his personal probs got in the way. A day later he was eating at Wendy's. Damn shame.

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