Star Treks wrote:
Hi guys, I'm pretty new to this board but I thought I'd share a bit about myself.
After 26 years I've finally decided it's time to get in shape. unfortunately my love for fast food and my dislike of exercise took its toll through the last decade of my life. About a month ago I decided enough was enough. I'm exercising every day and dieting... I've gone from 327 to 297 in the last month and am just praying I don't hit a plateau any time soon. Believe it or not even though I've lost 30 pounds I'm still really waiting for the obvious visible differences, but hopefully they'll come in soon.
Plateaus will happen, but there are ways to overcome them.