Thread: Fitness Checkin
View Single Post
Old August 1 2009, 02:52 AM   #196
RAMA
Vice Admiral
 
RAMA's Avatar
 
Location: NJ, USA
Re: Fitness Checkin

I'm pumped and huge!!! Just did a shoulder workout tonight...my new gym (yes another one) has a shoulder press hammer strength machine that holds 8 plates total, and I repped it. 2 sets, 275 lbs on the overhead press. Finished off later with HS machine shrugs, filled it with 10 plates, 2 sets.

RAMA
__________________
It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring. Carl Sagan
RAMA is offline   Reply With Quote