Thread: Fitness Checkin
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Old August 1 2009, 02:52 AM   #196
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Location: NJ, USA
Re: Fitness Checkin

I'm pumped and huge!!! Just did a shoulder workout new gym (yes another one) has a shoulder press hammer strength machine that holds 8 plates total, and I repped it. 2 sets, 275 lbs on the overhead press. Finished off later with HS machine shrugs, filled it with 10 plates, 2 sets.

You cannot go against nature
Because when you do
Go against nature
It's part of nature too
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