Thread: Fitness Checkin
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Old August 1 2009, 02:52 AM   #196
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Re: Fitness Checkin

I'm pumped and huge!!! Just did a shoulder workout new gym (yes another one) has a shoulder press hammer strength machine that holds 8 plates total, and I repped it. 2 sets, 275 lbs on the overhead press. Finished off later with HS machine shrugs, filled it with 10 plates, 2 sets.

It is far better to grasp the universe as it really is than to persist in delusion, however satisfying and reassuring. Carl Sagan
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