Cheers for the above advide
Oddly someone today mentioned the same routine as he does it on a hill nearby. I might give it a go this weekend as I'll have a lot of free time then.
Had a session with the Army recruiters today. Despite having a bad time in the run I did a lot better in todays session. I forgot to take water so I was dehydrated as smeg, but pushed myself further than I thought I would to get a bit over average.
'course the Sergeant foolishly let us do our induction alone as we were all used to the gym anyway and found us half an hour later getting slightly distracted starting a full workout. Oops.