Still going strong. M/W upper body and back. T/TH legs-- running 2 miles at 16 minutes-- then weekend running at the national mall between the monument and capital (back and forth is 4 miles). Plan on going hiking. Night weekend I'll be home, so racquetball.
There's my check-in. Last week was a little slower and I've had to work pretty late a couple nights-- but staying caught up, I just did pushups/dumbells at home a couple nights last week.