joined a gym a couple weeks ago . . . it's great because I go past the place on my way home from work, so under absolutely no circumstances can I use the excuse "too out of the way"/"don't want to drive that far" etc
been doing treadmill . . . nothing too exciting.
avg about 2.7 mph started at 15 minutes and then 20, 25 and did 30 minutes yesterday and even managed a 4mph jog for about a minute towards the end
I'm about 275 at the moment, and for years and years I've been pretty sedentary, so it's taking my muscles and tendons a while to get used to it
congratulations! You're gonna feel better and better!
I've really enjoyed my 40 minute treadmill sessions this week
down to about 268 now if my bathroom scale can be believed
I haven't noticed any change in my waistline, but I'm sure I will at some point . . . like you can never see the hour hand move, but it does