Thread: Fitness Checkin
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Old February 20 2009, 09:03 PM   #54
backstept
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Re: Fitness Checkin

Triskelion wrote: View Post
backstept wrote: View Post
joined a gym a couple weeks ago . . . it's great because I go past the place on my way home from work, so under absolutely no circumstances can I use the excuse "too out of the way"/"don't want to drive that far" etc

been doing treadmill . . . nothing too exciting.
avg about 2.7 mph started at 15 minutes and then 20, 25 and did 30 minutes yesterday and even managed a 4mph jog for about a minute towards the end

I'm about 275 at the moment, and for years and years I've been pretty sedentary, so it's taking my muscles and tendons a while to get used to it
Hey backstept, congratulations! You're gonna feel better and better!
I do!
I've really enjoyed my 40 minute treadmill sessions this week
down to about 268 now if my bathroom scale can be believed

I haven't noticed any change in my waistline, but I'm sure I will at some point . . . like you can never see the hour hand move, but it does
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