Thread: Fitness Checkin
View Single Post
Old February 5 2009, 11:57 AM   #44
Insp.LeStrange
Rear Admiral
 
Insp.LeStrange's Avatar
 
Location: tRiSkeliOn
Re: Fitness Checkin

backstept wrote: View Post
joined a gym a couple weeks ago . . . it's great because I go past the place on my way home from work, so under absolutely no circumstances can I use the excuse "too out of the way"/"don't want to drive that far" etc

been doing treadmill . . . nothing too exciting.
avg about 2.7 mph started at 15 minutes and then 20, 25 and did 30 minutes yesterday and even managed a 4mph jog for about a minute towards the end

I'm about 275 at the moment, and for years and years I've been pretty sedentary, so it's taking my muscles and tendons a while to get used to it
Hey backstept, congratulations! You're gonna feel better and better!
Insp.LeStrange is offline   Reply With Quote