joined a gym a couple weeks ago . . . it's great because I go past the place on my way home from work, so under absolutely no circumstances can I use the excuse "too out of the way"/"don't want to drive that far" etc
been doing treadmill . . . nothing too exciting.
avg about 2.7 mph started at 15 minutes and then 20, 25 and did 30 minutes yesterday and even managed a 4mph jog for about a minute towards the end
I'm about 275 at the moment, and for years and years I've been pretty sedentary, so it's taking my muscles and tendons a while to get used to it