Thread: Fitness Checkin
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Old January 26 2009, 12:14 PM   #36
Savage Dragon
TheSeeker
 
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Location: New York, NY
Re: Fitness Checkin

I did legs for the first time in over three months last Friday and I am still paying for it. Squats: 3 sets of 8, Leg Extensions: 3 sets of 8, walking lunges: 3 sets of 8, and standing calf raises: 3 sets of 8.

Note to self: Don't ever take 3 months off from doing legs again.
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