Thread: Fitness Checkin
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Old January 17 2009, 11:58 AM   #11
Location: QC, IL, USA
Re: Fitness Checkin

Heavy deadlifts, bent-over barbell rows, bent-over dumbbell rows, lat pulldowns, standing dumbbell press, seated dumbbell press, lateral raises...twas a good workout!
I am the Quintessential Admiral.
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