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RAMA · January 16 2009, 04:15 AM

Training Heavy: Mon: chest, cardio, abs ; Tues: Off; Wed: Back; Thurs: Cardio and abs. I'm having a few elbow probs. I might not do upper body for a week.

RAMA

January 16 2009, 04:15 AM	#2
RAMA Vice Admiral Location: NJ, USA	Re: Fitness Checkin Training Heavy: Mon: chest, cardio, abs ; Tues: Off; Wed: Back; Thurs: Cardio and abs. I'm having a few elbow probs. I might not do upper body for a week. RAMA __________________ “Most people do not listen with the intent to understand; they listen with the intent to reply.”—Stephen R. Covey